Busting The Cholesterol Myth – Increase Your Libido and Sex Drive

A New Wave of Wellness is splashing ashore from all corners of the Medical World.

Today, we’re going to talk about sex and it’s relationship to that big voodoo daddy; Cholesterol.

95% of the information you hear about this topic is just plain WRONG!

The so-called ‘experts’ NEVER address the REAL problem and CAUSE of low libido, which is a HORMONAL IMBALANCE!

That’s it!

If your sex drive and libido isn’t where you want it to be, if you have a hard time getting or maintaining an erection or you’re just not “driven”  when it comes to sex or life in general.

Then the problem is hormonal imbalance which typically means:

YOU NEED TO EAT FAT!

And the best type of food that increases testosterone is FAT and more specifically, saturated fats AND Cholesterol.

Now, your probably thinking “You’re insane!!! My Cholesterol is going to go through the roof and I’m going to have a heart attack!”

Nope, not true.

First and foremost, over 80% of the Cholesterol found in your bloodstream is NOT from foods you eat but produced from your LIVER!

You need Cholesterol to produce sex hormones – especially testosterone.

Cholesterol lowers the stress hormone, Cortisol — which does the OPPOSITE of Testosterone.

75 percent of your brain is Cholesterol.

Cholesterol is an essential nutrient.

In fact, without Cholesterol you will eventually die.

What MATTERS is WHERE you get your fats and Cholesterol from.

So don’t go fry up some bacon just yet.

Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem.

We want to focus on HEALTHY fats.

Free range eggs WITH the yolk are top-notch fats you should be eating every day.

The BEST way to eat eggs are RAW. I eat at least 6 raw eggs a day but if you can’t do that, at least keep the yolk runny and soft.

The idea that cholesterol is the cause of any disease or that there is such a thing as GOOD or BAD cholesterol is a complete and total Medical Mythology.

If you are taking a Statin drug to artificially lower your Cholesterol levels and your knocking but nobody’s home downstairs? Now you know the reason why.

Wankers Think Positive, Winners Retrain the Brain – Marisa Peer

Well mate, those aren’t her words exactly but this jolly English bird’s got some interesting insights and sports a right sexy British accent. At first I was like ‘Yeah, whatever…” but at about 9:02 she spins a yarn that made my mouth water. Anytime there’s a fit blonde Brit and I excrete saliva? Bloody hell, I’m paying attention! lol…

Although I don’t believe you can control the mind as easily as she proposes. We all need Tune In, Turn On and Drop Out so the body stops screaming at the brain.

But assuming all’s good under the hood then I’m definitely on board.

Here’s the 4 aspects of the brain she wants us to be aware of.

1) Your mind does exactly what it thinks it wants you to do. If you don’t have what you want you are not collaborating properly with your mind.

2) You mind is hardwired to move you toward pleasure and moving away from pain. This is a survival mechanism but we can choose what we link pain or pleasure to.

3) The way you feel about everything all the time boils down to the pictures you make in your head and the words you say to yourself. Collaborate with your brain to change the pictures you keep in your mind and the words you say to yourself.

4) Your mind loves what it is familiar. It’s programmed to keep going over and over again to what is familiar. If you are going to succeed at any level you have to make what is familiar unfamiliar, and what is unfamiliar familiar.

“First make your beliefs, then let your beliefs make you”. Thanks Marisa. Loved the ‘Lemon Lesson’. Keep up the great work! 😀

That Extra Hole in Your Gym Shoe: SOLVED

Did you ever wonder what to do with that extra eyelet in your running shoe? It’s actually a very cool feature.

First and foremost, it’s there to help lock your heel in place which is great for preventing blisters and injury to your ankle during long runs or walks.

Second, it holds your laces in place so they won’t untie as easily. The less bending over, the better! lol..

Here’s a quick video on how to lock and load your laces like a champ.

I use this move all the time!

This Is Not The Proper Use of the N-Word!

le-parc-du-val-de-chezine-est-enfin-arrive-bons-sportsBefore the sun comes up around 4 or 5 in the morning Paris is still. Even winter’s rainy mist gets lazy and quiets it’s constant drip, drip, drip.

When the desire hits to feel self important I like to move in on a pre-dawn raid for the Jungle Gym at Parc de la Villette.

Lit by the moon and the lamposts, it’s there I like to hang, stretch the back, do a few pull ups and pretend I’m young again.

My fellow commandos every time are a group of Asian business men and women doing their thing, shooting the breeze, laughing, stretching, Tai Chi-ing and getting ready for the day.

And I’m sure, in their native tongue their going, “Hey, look at this guy…”

Mid-day brings the family and kids. Late afternoon brings young French-African males speaking French but also bonding in their native tongue. They shake hands, bro-hugging and more seriously than me, hit the Jungle Gym to work out.

Yes, we Americans are strange. Take Jack Nicholson: ‘I don’t need hair. I got personality!’ Parc de Villette is alot like him.

A smell touches the stomach.

b1d0450bf80707fbf0f044e89e810fd3She walks slow, laughing, talking, with eye-popping colorful attire and a gorgeous head-dress.

She pulls homemade food and drink from her caddy and sells it to her hungry young guys.

There is a great adoration for the African-American in France. Obama was almost like a Jesus figure for the Socialist Left. Black is Beautiful and Ghetto-Fabulous Chic is revered and embraced here in all walks of life.

Eventually a good ol’ American Boom Box fires up on the scene and what came out blew my mind.

Country music and Gangster Rap? I get it.

I respect it.

But both are not something that I know, enjoy or wish to explore.

Out of this boom box came American Gangster Rap I had no idea existed.

The music was extremely powerful. Bassline and bass drum were like one singular thing. It was minimal, halted, big, Gothic and dark. And the rappers were winding the most evil, misogynistic, Marilyn Manson-Nine Inch Nails times 1000, ghetto dirty, violent gang fables ever.

These African kids had no idea what they were listening to.

“When she resists anal sex I do this… I’ll slip this shit into her drink to get what I want… I got my 9 and I’ll shoot anyone that messes with me… I get it on, make her scream and then ditch the bitch the next day…”

And the N-word was triumph sprinkled like salt and pepper everywhere; throughout.

I know American Black culture. I made House Music in the 80’s. Harold Washington, Chicago’s first Black mayor was The Man… I went to his funeral. Some of my best friends in the world are African American.

Yo, My French-African bros who love the American Black thing.

This is not the proper use of the N-word!

This is how I grew up.

Laughter is better 😀